![]() ![]() As a few posts had mentioned above, bowel movements are much more regular. Besides the obvious hydration aspect of drinking kombucha, I do notice changes in my body. Personally, I try to drink kombucha at least once a week. ![]() Serotonin levels may even be influenced by the microbiome! We do know that antibiotics can ruin someone’s microbiome and kill all good and bad bacteria in the gut, so if kombucha (and other fermented foods) can help feed the gut and replenish the good bacteria, then why not give it a go. The microbiome seems to have more of an influence on our body than we knew before. Probiotics serve as food for the microbiome. While the research on the microbiome and probiotics is fairly new, there seems to be a link with a healthy microbiome and over all health. Honestly, even if it's not some miracle healing juice, so long as it won't be killing me I might stick with it as it's great for calories and it doesn't taste bad. So I came here to ask if anyone here actually has any idea where I could find some solid info on it. I bought a bottle of it and have read up a bit online but info online ranges from saying it will cure you of the cold through to HIV or on the other side saying It'll straight up lead to death or liver failure. Now when I hear things like that I don't normally trust it, it sounds kinda like when people try and tell me how great these crystals they have are. So when an old friend of mine saw the results I've been having they suggested I try this Kombucha stuff as it's a tea that is "super good for you and will make you feel great". I've been on a health kick for the last 6ish months and have been doing quite well. If you have something you'd like to give away, contact the mod team for approval before posting. Please don't try to advertise or sell your stuff here. Posting just a picture? Tell us what we're looking at! What recipe did you use? How long has your brew been going for? What's the name of your cat in the background? etc. Take a moment to explain what you've done so far and your thoughts on what the answer might be. When posting a question, add a picture so we can get a better idea of what's going on. Please check it before posting - you'll probably find the answer you're looking for!Ī detailed post encourages participation. The wiki is a great resource covering everything you need to get started, common brew issues and frequently asked questions. Hate speech, trolling and other nasties will not be tolerated. Our wiki has a lot of information for new and experienced brewers alike. If you are new to brewing kombucha, please read the How to Start guide. This sub is for homebrewers and others who appreciate kombucha. Kombucha is a fermented, fizzy, tea-based drink made using a combination of bacteria and yeast.
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